The Magic of MICRO-Mediation
The first time I sat down to mediate, I set my phone for 5 minutes.
That’s all I had time for as I was handling with my multi-6 figure business yet was also STRUCK by debilitating grief from the sudden death of my twin flame.
During that 5 minutes my mind raced through everything I “should be doing instead” from reviewing the scientific evidence of benefits of meditation from medical school to analyzing the benefit of taking the time to do it seeing as how I had never made time for it before.
And just as the 5 minute alarm sounded, the magic moment happened.
A patient, who is also a psychic medium, opened a line of communication that shifted everything and has brought me to where I am now.
Stepping into being who I truly am by acknowledging my abilities (since I was a child) and my intutive development as a doctor.
While the healing journey has been . . . what it has been . . .
Over the years, I have incorporated forms of micro-meditation in my life and it has made a HUGE difference!
For some reason I had it stuck in my mind that if I was going to take the time to mediate it would have to be for at least 30-60 minutes. Where did this programing come from?
Similar to exercise programming, there is evidence that some people benefit more from doing less! Quality vs Quantity.
That’s why I created the Intuitive Edge Micro-Meditation, perfect for a quick attitude adjustment ; ) Activate the Intuitive Edge Micro-Meditation.
The Intuitive Edge ACTIVATING meditations have binaural beats added to help ACTIVATE a meditative state (I call it my multitasking meditation!) and you have the option of 10 or 20 minute guided or unguided.
I like to listen to the unguided while I journal, “brain dump” and/or during an Ahai™️ session.
The 10 guided meditation has received 5 Star reviews on Insight Timer and multiple people have noted the added benefits of meditations in their Intuitive Edge program.
If you’ve been curious about meditation yet haven’t exactly known where to start, activate the Intuitive Edge Micro-Meditation.
You never know what kind of magic may happen!
Dr. Melaine ND
“The Intuitive Edge Doctor” | Investor | Business Mentor
